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VIDA Ballston is our newest location opening in early 2020, conveniently located next to Ballston Quarter and the Ballston Metro stop.
On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. Stock up on the latest VIDA clothing and merchandise at the Gear Shop.
Aura spa is where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it.
The Studio Floor is a dream come true for any class hopper. Home to the group training classes, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. You will also find the member lounge - perfect for chilling after class.
Our Pilates studio will feature a wide variety of workshops and classes for members of all levels -including reformer, tower, chair, and Cadillac.
The second floor is home to our spacious group training studios, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. You will also find the member lounge - perfect for chilling after class.
Our second floor is where fitness goals become reality, with a spacious cardio floor, featuring all the latest equipment. Plus an expansive and sweeping weight floor – complete with free weights, cable machines, and weight machines.
The locker rooms at VIDA are found on the second floor, featuring modern and luxurious amenities, including full towel service, Bang hair products & soaps, plus everything you need to get beautiful after your workout. Plus no workout is complete without a visit to the sauna and steam room.
Extraordinary Weight Floor and Cardio Equipment
Our spacious weight room floor boasts the latest equipment for strength work, including an extensive selection of free weights and an open-layout for endless stretching and training. Don’t miss the newest and most innovative cardio equipment that the market has to offer.
Classes that Stand Out from the Crowd
VIDA draws the best talent in the DC area to drive results and engage every class on the schedule! Our certified instructors push you to achieve your fitness goals in yoga, mat Pilates, barre, Zumba, Body Pump, and much more!
Talent Beyond
All Others
With a dedicated staff to help you unlock your maximum potential, VIDA employs the best fitness professionals in the industry. All of our personal trainers have been NCCA accredited. We work with you to create and design individualized fitness plans to help you meet your goals.
Personalized Pilates and Small Group Training Programs
VIDA Ballston offers a wide range of innovative programs including Pilates Reformer, Boot Camp, Boxing and much more!
Luxurious Locker Rooms
Our 5-star locker rooms will make you feel like you are on a spa vacation! The fully stocked locker rooms contain everything you’ll need to leave the gym feeling refreshed. Chill in the steam rooms and saunas or take a long shower with Bang Salon products after your workout. Laundry service is available.
Fuel Bar
The Fuel Bar is the perfect place to refuel after a challenging workout. With a huge assortment of healthy refreshments and snacks, the Fuel Bar has the essentials to replenish your body with the nourishment it needs to get you through the day including VIDA Signature Smoothies and acai bowls.
Aura spa
Aura spa specializes in facials, massages, waxing, and body scrubs. Now offering CBD oil and Cupping as an add on to any massage! AURA spa is just the place to treat your body to a luxurious sports massage after a demanding workout, or just an uninterrupted day of pampering.
SweatBox
One of DC’s newest and most innovative workouts, SweatBox hits you with an hour of jam-packed cardio and strength interval training, all in one! SweatBox is a uniquely designed HIIT workout that combines energetic music and enthusiastic instructors to guide you through a challenging workout that will attack all parts of your body.
VIDA is the only gym around that offers a whole approach to health. It’s not just about exercise! I never knew that my health journey didn’t have to be a miserable struggle. With the right tools and approach, it is so much easier!
VIDA has created a sense of community with trainers and classes that allow me to flourish on my fitness journey. Not only is the equipment at VIDA top notch, but everything is always kept clean, and the staff is always professional and kind.
Joining VIDA was one of the best decisions I have made. The entire staff is friendly, upbeat, knows me by name, and is always willing to answer questions. The equipment is well maintained and the hours are great.
VIDA has really enabled me to meet my goals— and much more. I have felt out of place at other gyms to the point of being discouraged and not wanting to go. At VIDA, I have never felt that way.
For the first time in my life, I look forward to going to the gym. Between the positive staff, selection of awesome classes, and the spa-like amenities, the gym has become a wonderful break from life with two toddlers.
Become a VIDA Ballston Original
Join VIDA now to receive:
Introductory pricing
Discounted personal training, small group training, services at Aura spa, access to SweatBox, and much more!
Grand opening invitation
Special edition VIDA Ballston Original t-shirt and bag
Much more!
10 Reasons to Join VIDA!
The VIDA
Community
VIDA was established as a safe and welcoming environment. We are passionate and dedicated to ensuring that our members feel comfortable and part of the VIDA family.
More Than
Fitness
We know wellness isn’t just about the workout… it’s a balance. When you walk into VIDA Fitness, you can make an appointment at Aura spa, talk to our registered RD, check email in the Members Lounge, and grab a smoothie.
Coach By
Color Bikes
The VIDA cycle studio offers IC7 Coach by Color Bikes. Set your bike based on your fitness level and get a personalized challenge in a fun, interactive class!
Personal
Attention
From Pilates to small group training – VIDA personalizes your experience to hit your goals!
VIDA
Gives Back
VIDA loves to support our local community. We hold fashion shows, 5K races, donation cycle classes, and much more.
Registered Dietitians Who Understand Fitness
Our registered RDs offer full nutrition consultations, meal planning & prep, and work with your personal trainer to design comprehensive programs.
Data
Driven
VIDA integrates MyZone heart rate monitors into group fitness classes so that you can track your effort live, challenge yourself, and help our instructors push you!
Everything is
Brand New, Always
As an original member of the Ballston VIDA – you will enjoy the latest state-of-the-art equipment that we continue to upgrade year after year.
Best
Personal Trainers
VIDA employs only the best personal trainers in DC and Virginia.
All the
Access
We have five other locations in Washington, DC including two Penthouse Pool Clubs with a full bar open to members at select times!
EVENTS AT VIDA
We pride ourselves on making sure every member feels truly welcomed – like you belong to something bigger. The VIDA community is the backbone of our operations, and the trusting environment that we promote at all our clubs is essential to our success.
Quincy Park
Get fit with VIDA this fall! Come workout with us before we officially open our doors in Ballston. Check out our weekly free community workout series at http://www.vidaballston.com/sweatsessions.
The Board Room
Come enjoy a free yoga class, followed a complimentary drink at the Board Room! Please bring your own mat along with you. More information coming soon!
ROCKLANDS Barbeque
Come try a VIDA Fitness HIIT class, followed by lunch at ROCKLANDS Barbeque. Come ready to sweat, and receive a free pork taco with a purchase of any beer! RSVP to corporatepartnershipevents@vidafitness.com.
VIDA Ballston
Address
4040 Wilson Blvd
Arlington, VA 22203
Hours
Monday – Friday: 5am – 11pm
Saturday & Sunday: 7am – 9pm
Contact
June Palmer
jpalmer@vidafitness.com
202.264.0156
