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Extraordinary Weight Floor and Cardio Equipment

Our spacious weight room floor boasts the latest equipment for strength work, including an extensive selection of free weights and an open-layout for endless stretching and training. Don’t miss the newest and most innovative cardio equipment that the market has to offer.


Classes that Stand Out from the Crowd

VIDA draws the best talent in the DC area to drive results and engage every class on the schedule! Our certified instructors push you to achieve your fitness goals in yoga, mat Pilates, barre, Zumba, Body Pump, and much more!


Talent Beyond
All Others

With a dedicated staff to help you unlock your maximum potential, VIDA employs the best fitness professionals in the industry. All of our personal trainers have been NCCA accredited. We work with you to create and design individualized fitness plans to help you meet your goals.


Personalized Pilates and Small Group Training Programs

VIDA Ballston offers a wide range of innovative programs including Pilates Reformer, Boot Camp, Boxing and much more!


Luxurious Locker Rooms

Our 5-star locker rooms will make you feel like you are on a spa vacation! The fully stocked locker rooms contain everything you’ll need to leave the gym feeling refreshed. Chill in the steam rooms and saunas or take a long shower with Bang Salon products after your workout. Laundry service is available.


Fuel Bar

The Fuel Bar is the perfect place to refuel after a challenging workout. With a huge assortment of healthy refreshments and snacks, the Fuel Bar has the essentials to replenish your body with the nourishment it needs to get you through the day including VIDA Signature Smoothies and acai bowls.


Aura spa

Aura spa specializes in facials, massages, waxing, and body scrubs. Now offering CBD oil and Cupping as an add on to any massage! AURA spa is just the place to treat your body to a luxurious sports massage after a demanding workout, or just an uninterrupted day of pampering.



One of DC’s newest and most innovative workouts, SweatBox hits you with an hour of jam-packed cardio and strength interval training, all in one! SweatBox is a uniquely designed HIIT workout that combines energetic music and enthusiastic instructors to guide you through a challenging workout that will attack all parts of your body.

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Become a VIDA Ballston Original

Join VIDA now to receive:

Introductory pricing

Discounted personal training, small group training, services at Aura spa, access to SweatBox, and much more!

Grand opening invitation

Special edition VIDA Ballston Original t-shirt and bag

Much more!

Start Now

10 Reasons to Join VIDA!



VIDA was established as a safe and welcoming environment. We are passionate and dedicated to ensuring that our members feel comfortable and part of the VIDA family.


More Than

We know wellness isn’t just about the workout… it’s a balance. When you walk into VIDA Fitness, you can make an appointment at Aura spa, talk to our registered RD, check email in the Members Lounge, and grab a smoothie.


Coach By
Color Bikes

The VIDA cycle studio offers IC7 Coach by Color Bikes. Set your bike based on your fitness level and get a personalized challenge in a fun, interactive class!



From Pilates to small group training – VIDA personalizes your experience to hit your goals!


Gives Back

VIDA loves to support our local community. We hold fashion shows, 5K races, donation cycle classes, and much more.


Registered Dietitians Who Understand Fitness

Our registered RDs offer full nutrition consultations, meal planning & prep, and work with your personal trainer to design comprehensive programs.



VIDA integrates MyZone heart rate monitors into group fitness classes so that you can track your effort live, challenge yourself, and help our instructors push you!


Everything is
Brand New, Always

As an original member of the Ballston VIDA – you will enjoy the latest state-of-the-art equipment that we continue to upgrade year after year.


Personal Trainers

VIDA employs only the best personal trainers in DC and Virginia.


All the

We have five other locations in Washington, DC including two Penthouse Pool Clubs with a full bar open to members at select times!


We pride ourselves on making sure every member feels truly welcomed – like you belong to something bigger. The VIDA community is the backbone of our operations, and the trusting environment that we promote at all our clubs is essential to our success.

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Sweat Sesssions Various Times
Quincy Park

Get fit with VIDA this year! Come workout with us before we officially open our doors in Ballston. Check out our weekly free community workout series at http://www.vidaballston.com/sweatsessions.

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VIDA Ballston Happy Hour Thursday January 16, 6:00-8:00pm
Rustico, 4075 Wilson Blvd, Arlington VA

Join us for wine, tasty bites, and a raffle for exciting prizes! Learn more about VIDA, and discover more about our opening in March!

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Industrious Happy Hour Thursday January 30, 6:00-8:00pm
Industrious, 4201 Wilson Blvd, 3rd Floor, Arlington VA

Current members and prospects are welcome to join us in our presale office for Happy Hour! Enjoy some refreshments, and some awesome swag and raffle items!

VIDA Ballston


4040 Wilson Blvd
Arlington, VA 22203


Monday – Friday: 5am – 11pm
Saturday & Sunday: 7am – 9pm


June Palmer